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	<title>TheDietTalk &#187; Tips</title>
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		<title>Substitute your smoothie for a protein shake</title>
		<link>http://www.thediettalk.com/articles/tips/substitute-your-smoothie-for-a-protein-shake/</link>
		<comments>http://www.thediettalk.com/articles/tips/substitute-your-smoothie-for-a-protein-shake/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:15:35 +0000</pubDate>
		<dc:creator>thediettalk</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thediettalk.com/?p=1048</guid>
		<description><![CDATA[Smoothies are always nice to drink and better than a lot of other drinks that you might have, why not ...]]></description>
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		<item>
		<title>A tenner during commercials</title>
		<link>http://www.thediettalk.com/articles/tips/a-tenner-during-commercials/</link>
		<comments>http://www.thediettalk.com/articles/tips/a-tenner-during-commercials/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:43:59 +0000</pubDate>
		<dc:creator>thediettalk</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.thediettalk.com/?p=1038</guid>
		<description><![CDATA[Instead of sitting on your coutch during a tv commercial break you can do a ten reps of any exercise ...]]></description>
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		<item>
		<title>The truth about blueberries</title>
		<link>http://www.thediettalk.com/articles/tips/the-truth-about-blueberries/</link>
		<comments>http://www.thediettalk.com/articles/tips/the-truth-about-blueberries/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 01:13:06 +0000</pubDate>
		<dc:creator>thediettalk</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[radicals]]></category>

		<guid isPermaLink="false">http://www.thediettalk.com/2011/06/04/the-truth-about-blueberries/</guid>
		<description><![CDATA[Blueberries is an &#8216;Antioxidant&#8217;. All of us need antioxidants. All of us want  antioxidants. All of us buy food with ...]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Why should you avoid milk after 8 PM</title>
		<link>http://www.thediettalk.com/articles/tips/why-should-you-avoid-milk-after-8-pm/</link>
		<comments>http://www.thediettalk.com/articles/tips/why-should-you-avoid-milk-after-8-pm/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 16:25:57 +0000</pubDate>
		<dc:creator>thediettalk</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein shake]]></category>

		<guid isPermaLink="false">http://www.thediettalk.com/2011/06/03/things-you-shouldnt-drink-or-eat-8-pm/</guid>
		<description><![CDATA[A healthy source of protein and calcium, the problem with milk before bed is the lactose content in it that ...]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How long do you have to wait after eating to shower?</title>
		<link>http://www.thediettalk.com/articles/tips/how-long-do-you-have-to-wait-after-eating-to-shower/</link>
		<comments>http://www.thediettalk.com/articles/tips/how-long-do-you-have-to-wait-after-eating-to-shower/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 15:50:59 +0000</pubDate>
		<dc:creator>thediettalk</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[faint]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[shower]]></category>

		<guid isPermaLink="false">http://www.thediettalk.com/2011/06/03/how-long-do-you-have-to-wait-after-eating-to-shower/</guid>
		<description><![CDATA[Digestion requires blood flow and digestion generates heat. If you take a warm shower, exercise or go for a swim, ...]]></description>
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		</item>
		<item>
		<title>Great fat-loss factors that everyone needs to know</title>
		<link>http://www.thediettalk.com/articles/tips/great-fat-loss-factors-that-everyone-needs-to-know/</link>
		<comments>http://www.thediettalk.com/articles/tips/great-fat-loss-factors-that-everyone-needs-to-know/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 03:47:32 +0000</pubDate>
		<dc:creator>thediettalk</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[factors]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thediettalk.com/2011/06/02/great-fat-loss-factors-that-everyone-needs-to-know/</guid>
		<description><![CDATA[Know where you stand When you&#8217;re ready to make some changes to your body fat it&#8217;s important that you understand ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Still Grow Old Gracefully</title>
		<link>http://www.thediettalk.com/articles/tips/you-can-still-grow-old-gracefully/</link>
		<comments>http://www.thediettalk.com/articles/tips/you-can-still-grow-old-gracefully/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 17:18:38 +0000</pubDate>
		<dc:creator>thediettalk</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[gracefully]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[old]]></category>

		<guid isPermaLink="false">http://www.thediettalk.com/?p=428</guid>
		<description><![CDATA[Once a you get older, you would usually start thinking about retirement. probably you would be busy looking for a ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on Coping with Tragedy</title>
		<link>http://www.thediettalk.com/articles/tips/tips-on-coping-with-tragedy/</link>
		<comments>http://www.thediettalk.com/articles/tips/tips-on-coping-with-tragedy/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 23:13:41 +0000</pubDate>
		<dc:creator>thediettalk</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tragedy]]></category>

		<guid isPermaLink="false">http://www.thediettalk.com/?p=385</guid>
		<description><![CDATA[When you start to cry, it will be perceived as weakness. But it shouldn&#8217;t as you are also a human ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Control of Your Emotions: How to Beat Uncontrolled Anger</title>
		<link>http://www.thediettalk.com/articles/tips/take-control-of-your-emotions-how-to-beat-uncontrolled-anger/</link>
		<comments>http://www.thediettalk.com/articles/tips/take-control-of-your-emotions-how-to-beat-uncontrolled-anger/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 23:01:16 +0000</pubDate>
		<dc:creator>thediettalk</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Beat]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Uncontrolled]]></category>

		<guid isPermaLink="false">http://www.thediettalk.com/?p=351</guid>
		<description><![CDATA[It’s normal for someone to be angry. In fact, anger is a well-recognised emotion, and if you’re feeling it, you ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food: What Should Form Part of Your Diet?</title>
		<link>http://www.thediettalk.com/articles/tips/healthy-food-what-should-form-part-of-your-diet/</link>
		<comments>http://www.thediettalk.com/articles/tips/healthy-food-what-should-form-part-of-your-diet/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 18:27:45 +0000</pubDate>
		<dc:creator>thediettalk</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.thediettalk.com/?p=345</guid>
		<description><![CDATA[Blame it on their fast metabolism, but most men can basically eat anything. A lot of them don’t store up ...]]></description>
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		<slash:comments>5</slash:comments>
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