Smoothies are always nice to drink and better than a lot of other drinks that you might have, why not replace it with even better and healthier option like a protein shake.
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Substitute your smoothie for a protein shake
A tenner during commercials
Instead of sitting on your coutch during a tv commercial break you can do a ten reps of any exercise you like, this will help you stay active and help you loose some exra weight. I know it’s easier said than done but you gotta loose those extra pounds some day …
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The truth about blueberries
Blueberries is an ‘Antioxidant’. All of us need antioxidants. All of us want antioxidants. All of us buy food with antioxidants; but do you know what is it?
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Why should you avoid milk after 8 PM
A healthy source of protein and calcium, the problem with milk before bed is the lactose content in it that might keep some people up due to digestive issues. If you’re lactose intolerant, this is one drink you’ll definitely want to avoid.
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How long do you have to wait after eating to shower?
Digestion requires blood flow and digestion generates heat. If you take a warm shower, exercise or go for a swim, your blood needs to be diverted to your skin surface for cooling purposes. This interferes with your digestive process and you can end up having a stomach ache, faint or even have a heart failure in some cases if you are weak. Most people would see no ill effects showering after having a meal
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