January 14, 2012
Rice is the second-most consumed cereal grain, Rice is cooked by boiling or steaming, and absorbs water during cooking. It can be cooked in just as much water as it absorbs (the absorption method), or in a large quantity of water which is drained before serving (the rapid-boil method). Electric rice cookers, popular in Asia [...]
December 22, 2011
Eat the real fruit rather than drinking the juice. If you you hae a cup of juice with your breakfast in the morning replace it with a real whole fruit to get all the good fiber that the juice lacks and it has less calories than that’s in the juice.
November 16, 2011
I have a friend once who wanted to get ripped before summer, so he cut his calories eat a lot of vegetables with some olive oil and vinegar, I asked him “where is your protein?” the answer was “I don’t need protein, I want to be ripped not bulky!”, Believe it or not there are [...]
April 11, 2011
Health is a very important requisite for a happy life. You are what you eat is a truism that is borne out in life. Children who eat fatty and salt rich food grow up to be obese and unhealthy adults.
March 16, 2011
The word diet is a very painful one for those who realise that to be healthy they need to curb the amount of food they consume. The world has witnessed ever changing fads for diets in the past century. This is as a direct result of the awareness of how crucial food is to health.
