January 14, 2012
Rice is the second-most consumed cereal grain, Rice is cooked by boiling or steaming, and absorbs water during cooking. It can be cooked in just as much water as it absorbs (the absorption method), or in a large quantity of water which is drained before serving (the rapid-boil method). Electric rice cookers, popular in Asia [...]
December 22, 2011
Eat the real fruit rather than drinking the juice. If you you hae a cup of juice with your breakfast in the morning replace it with a real whole fruit to get all the good fiber that the juice lacks and it has less calories than that’s in the juice.
December 22, 2011
Smoothies are always nice to drink and better than a lot of other drinks that you might have, why not replace it with even better and healthier option like a protein shake.
December 20, 2011
Instead of sitting on your coutch during a tv commercial break you can do a ten reps of any exercise you like, this will help you stay active and help you loose some exra weight. I know it’s easier said than done but you gotta loose those extra pounds some day …
November 16, 2011
I have a friend once who wanted to get ripped before summer, so he cut his calories eat a lot of vegetables with some olive oil and vinegar, I asked him “where is your protein?” the answer was “I don’t need protein, I want to be ripped not bulky!”, Believe it or not there are [...]
