June 6, 2011

Bake your own Chocolate Protein Bars 3

by thediettalk • Recipes • Tags: , , , , ,

There is something about chocolate that grabs all our attention but when you are trying to get lean you normally have to leave it behind. Not this time, you can get you chocolate fix and still lose weight.

Calories: 96
Fat: 1.4 grams
Carbs: 12 grams
Protein: 10 grams

These are rough estimated based on the ingredients i had at the time.

Ingredients:

  • 1 cup Oat Flour
  • 4 Egg Whites
  • 2 scoops Vanilla Whey Protein Powder ( from UK ) ( from US )
  • ½ cup Splenda, Truvia, or Ideal
  • ½ tsp Baking Soda
  • ¼ tsp Salt
  • 8oz Berry flavoured Baby Food
  • 3 tbsp Baking Cocoa
  • 4oz Water

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
  3. Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food,Water) together in a medium sized bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray cooking dish with a non stick butter spray and add batter to dish.
  6. Bake 20-30 minutes in oven.

Makes 16 squares, serving size=2 bars.

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